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public classes

Public classes allow you to practice in a group setting, sharing the community spirit that yoga creates. I believe the individual needs to feel part of a group, yet to perceive a very intimate customized treatment to feel special. This is the reason why I love to accompany small groups int he yoga practice, in very special and unique environmente, such as the secret Parisian saloons with the charm of ancient times. 

Schedule

TUESDAYS and THURSDAYS   7.30-8.45pm: secret saloon in the heart of Paris (7eme)

Classes are suspended from 22th January til 19th February 2019

 
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private classes

Private classes are amazing for everyone that begins, for those with low self-esteem but also for the ones aiming at a better alignement and understanding of their body movements.

My objective is to understand what are the student's physical and emotional needs, and to explain the actual benefits yoga can provide: it is not only about weight balance and sculpted body but also mind lightness and overall relief.

Yoga can be therapeutic and a real magic in someone's life.

I love to offer modifications, breaking down the flows and positions, teaching mind focus and breathing techniques to make each one comfortable and confident during the whole session. 

To schedule a private or collective class please send me a text to: 06.52.40.86.63

or email: ilaria.sgaravato@gmail.com